Gianluigi Ragno 12000m row
12,000m
Meters
50:48.4
Time
2:07.0
Pace
752
Calories
160
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 15 |
| Drag Factor | 113 |
November 21, 2019 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:48.4 | 12,000m | 2:07.0 | 171 | 887 | 15 | 160 |
| 12:52.9 | 3,000m | 2:08.8 | 164 | 863 | 15 | 151 |
| 13:08.0 | 6,000m | 2:11.3 | 155 | 831 | 15 | 153 |
| 12:37.4 | 9,000m | 2:06.2 | 174 | 898 | 16 | 164 |
| 12:10.1 | 12,000m | 2:01.6 | 194 | 968 | 18 | 174 |