Gianluigi Ragno 54:24 row
12,061m
Meters
54:24.6
Time
2:15.3
Pace
714
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 14 |
| Drag Factor | 96 |
November 30, 2019 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:24.6 | 12,061m | 2:15.3 | 141 | 785 | 14 | 141 |
| 13:45.5 | 3,000m | 2:17.5 | 134 | 762 | 15 | 136 |
| 27:36.6 | 3,000m | 2:18.5 | 132 | 753 | 14 | 134 |
| 41:02.7 | 3,000m | 2:14.3 | 144 | 796 | 15 | 142 |
| 54:07.7 | 3,000m | 2:10.8 | 156 | 837 | 16 | 145 |
| 54:24.2 | 61m | 2:15.2 | 141 | 786 | 15 | 148 |