Gianluigi Ragno 12000m row
12,000m
Meters
50:45.9
Time
2:06.9
Pace
751
Calories
158
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
December 05, 2019 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:45.9 | 12,000m | 2:06.9 | 171 | 889 | 19 | 158 |
| 12:46.6 | 3,000m | 2:07.7 | 168 | 877 | 18 | 155 |
| 12:44.7 | 6,000m | 2:07.4 | 169 | 881 | 19 | 166 |
| 12:41.9 | 9,000m | 2:06.9 | 171 | 888 | 21 | 158 |
| 12:32.7 | 12,000m | 2:05.4 | 177 | 910 | 20 | 155 |