Gianluigi Ragno 30:35 row
7,003m
Meters
30:35.4
Time
2:11.0
Pace
430
Calories
164
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 16 |
| Drag Factor | 106 |
December 09, 2019 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.4 | 7,003m | 2:11.0 | 156 | 835 | 16 | 164 |
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 18 | 161 |
| 17:41.9 | 2,000m | 2:17.6 | 134 | 762 | 16 | 163 |
| 26:17.6 | 2,000m | 2:08.9 | 163 | 862 | 16 | 171 |
| 30:35.4 | 1,003m | 2:08.5 | 165 | 867 | 17 | 164 |