Gianluigi Ragno 10000m row
10,000m
Meters
44:20.5
Time
2:13.0
Pace
598
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 16 |
| Drag Factor | 99 |
December 11, 2019 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.5 | 10,000m | 2:13.0 | 149 | 811 | 16 | 155 |
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 17 | 144 |
| 8:56.9 | 4,000m | 2:14.2 | 145 | 798 | 16 | 152 |
| 8:49.6 | 6,000m | 2:12.4 | 151 | 818 | 15 | 155 |
| 8:54.1 | 8,000m | 2:13.5 | 147 | 805 | 17 | 160 |
| 8:36.7 | 10,000m | 2:09.1 | 162 | 858 | 18 | 168 |