Gianluigi Ragno 12000m row
12,000m
Meters
53:42.6
Time
2:14.2
Pace
712
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 15 |
| Drag Factor | 104 |
December 23, 2019 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:42.6 | 12,000m | 2:14.2 | 145 | 797 | 15 | 145 |
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 15 | 147 |
| 9:00.6 | 4,000m | 2:15.1 | 142 | 787 | 15 | 140 |
| 8:55.5 | 6,000m | 2:13.8 | 146 | 802 | 15 | 148 |
| 8:58.0 | 8,000m | 2:14.5 | 144 | 795 | 15 | 145 |
| 8:51.6 | 10,000m | 2:12.9 | 149 | 813 | 15 | 144 |
| 8:41.5 | 12,000m | 2:10.3 | 158 | 843 | 15 | 149 |