Gianluigi Ragno 21:20 row
5,011m
Meters
21:20.7
Time
2:07.7
Pace
312
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 17 |
| Drag Factor | 90 |
January 10, 2020 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.7 | 5,011m | 2:07.7 | 168 | 877 | 17 | 153 |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 17 | 150 |
| 16:56.1 | 2,000m | 2:04.6 | 181 | 921 | 18 | 154 |
| 21:19.1 | 1,011m | 2:10.0 | 159 | 847 | 17 | 157 |