Gianluigi Ragno 10x100m/1:30r row
1,000m
Meters
2:46.8
Time
1:23.4
Pace
104
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,331m |
| Overall Time | 17:46.8 |
| Average Watts | 603 |
|---|---|
| Calories Per Hour | 2376 |
| Stroke Rate | 48 |
| Drag Factor | 131 |
January 10, 2020 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.8 | 1,000m | 1:23.4 | 603 | 2376 | 48 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | 136 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 55 | 144 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | 122 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | 122 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 53 | 149 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 | 147 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | 148 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | 140 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | 151 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | 152 |
| r331m |