Gianluigi Ragno 12000m row
12,000m
Meters
51:51.8
Time
2:09.6
Pace
735
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 16 |
| Drag Factor | 124 |
January 13, 2020 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:51.8 | 12,000m | 2:09.6 | 161 | 852 | 16 | 151 |
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 16 | 139 |
| 8:38.3 | 4,000m | 2:09.5 | 161 | 853 | 16 | 147 |
| 8:39.0 | 6,000m | 2:09.7 | 160 | 851 | 17 | 149 |
| 8:36.4 | 8,000m | 2:09.1 | 163 | 859 | 16 | 152 |
| 8:30.9 | 10,000m | 2:07.7 | 168 | 878 | 16 | 159 |
| 8:26.3 | 12,000m | 2:06.5 | 173 | 893 | 16 | 161 |