Gianluigi Ragno 12000m row
12,000m
Meters
50:47.8
Time
2:06.9
Pace
750
Calories
158
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 17 |
| Drag Factor | 120 |
January 16, 2020 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:47.8 | 12,000m | 2:06.9 | 171 | 888 | 17 | 158 |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 17 | 145 |
| 8:32.0 | 4,000m | 2:08.0 | 167 | 874 | 18 | 152 |
| 8:29.2 | 6,000m | 2:07.3 | 170 | 883 | 18 | 158 |
| 8:28.1 | 8,000m | 2:07.0 | 171 | 887 | 18 | 161 |
| 8:23.6 | 10,000m | 2:05.9 | 175 | 903 | 18 | 165 |
| 8:14.6 | 12,000m | 2:03.6 | 185 | 937 | 18 | 167 |