Gianluigi Ragno 30:00 row
7,192m
Meters
30:00.0
Time
2:05.1
Pace
457
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
January 17, 2020 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,192m | 2:05.1 | 179 | 914 | 20 | 157 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 17 | 140 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 16 | 144 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 156 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 | 165 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 166 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 171 |