Gianluigi Ragno 30:00 BikeErg
15,562m
Meters
30:00.0
Time
1:55.6
Pace
536
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 65 |
| Power/kg | 2.48 |
| Drag Factor | 167 |
January 11, 2020 11:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,562m | 1:55.6 | 226 | 1078 | 65 |
| 6:00.0 | 3,190m | 1:52.8 | 244 | 1138 | 66 |
| 12:00.0 | 3,101m | 1:56.0 | 224 | 1069 | 66 |
| 18:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 66 |
| 24:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 64 |
| 30:00.0 | 3,146m | 1:54.4 | 234 | 1103 | 67 |