Gianluigi Ragno v500m/0:05r...3
2,000m
Meters
6:54.1
Time
2:14.4
Pace
88
Calories
| Transition Time | 0:11.0 |
|---|
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 39 |
February 28, 2020 20:31:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:54.1 | 2,000m | 2:14.4 | 147 | 809 | 39 | |
| 2:26.6 | 500m |  |
2:26.6 | 111 | 682 | 30 |
| r: 0:05 | ||||||
| 2:12.1 | 1,000m |  |
2:12.1 | 152 | 822 | 66 |
| r: 0:06 | ||||||
| 2:04.5 | 500m |  |
2:04.5 | 181 | 924 | 22 |