Gianluigi Ragno v500m/2:11r...3
2,000
Meters
9:43.9
Time
1:47.3
Pace
112
Calories
| Transition Time | 4:22.0 |
|---|
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 50 |
February 28, 2020 20:47:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 9:43.9 | 2,000 | 1:47.3 | 283 | 1277 | 50 | |
| 1:50.5 | 500 |  |
1:50.5 | 259 | 1192 | 40 |
| 1:47.5 | 1,000 |  |
1:47.5 | 282 | 1269 | 82 |
| 1:43.9 | 500 |  |
1:43.9 | 312 | 1373 | 28 |