Gianluigi Ragno v500m/2:09r...3
2,000m
Meters
9:51.4
Time
1:47.4
Pace
112
Calories
| Transition Time | 4:29.0 |
|---|
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 49 |
February 28, 2020 21:01:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 9:51.4 | 2,000m | 1:47.4 | 282 | 1274 | 49 | |
| 1:51.1 | 500m |  |
1:51.1 | 255 | 1178 | 38 |
| r: 2:09 | ||||||
| 1:47.6 | 1,000m |  |
1:47.6 | 281 | 1266 | 82 |
| r: 2:20 | ||||||
| 1:43.7 | 500m |  |
1:43.7 | 314 | 1380 | 27 |