Gianluigi Ragno v500m/2:14r...3
2,000m
Meters
10:12.0
Time
1:54.9
Pace
103
Calories
| Transition Time | 4:27.0 |
|---|
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 46 |
February 28, 2020 21:15:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 10:12.0 | 2,000m | 1:54.9 | 230 | 1098 | 46 | |
| 1:57.6 | 500m |  |
1:57.6 | 215 | 1040 | 36 |
| r: 2:14 | ||||||
| 1:58.6 | 1,000m |  |
1:58.6 | 210 | 1022 | 77 |
| r: 2:13 | ||||||
| 1:48.7 | 500m |  |
1:48.7 | 273 | 1237 | 26 |