Gianluigi Ragno 3x500m/1:00r SkiErg
1,500m
Meters
6:20.7
Time
2:06.9
Pace
93
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,622m |
| Overall Time | 9:20.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 37 |
| Drag Factor | 158 |
June 05, 2019 21:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.7 | 1,500m | 2:06.9 | 171 | 889 | 37 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 36 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 37 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 41 | |
| r122m |