Gianluigi Ragno 5000m SkiErg
5,000m
Meters
21:05.0
Time
2:06.5
Pace
313
Calories
173
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 38 |
| Drag Factor | 115 |
June 10, 2019 20:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.0 | 5,000m | 2:06.5 | 173 | 895 | 38 | 173 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 39 | 172 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 39 | 173 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 38 | 173 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 37 | 169 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 41 | 180 |