Gianluigi Ragno 3x400m/4:00r SkiErg
1,200m
Meters
3:57.4
Time
1:38.9
Pace
100
Calories
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,503m |
| Overall Time | 15:57.4 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 55 |
| Drag Factor | 141 |
July 15, 2019 20:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.4 | 1,200m | 1:38.9 | 362 | 1544 | 55 | |
| 1:16.5 | 400m | 1:35.6 | 400 | 1677 | 60 | |
| 1:19.5 | 400m | 1:39.3 | 357 | 1527 | 56 | |
| 1:21.4 | 400m | 1:41.7 | 332 | 1443 | 52 | |
| r1,303m |