Gianluigi Ragno 5000m SkiErg
5,000m
Meters
20:18.4
Time
2:01.8
Pace
324
Calories
172
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 37 |
| Drag Factor | 87 |
February 06, 2020 19:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.4 | 5,000m | 2:01.8 | 194 | 965 | 37 | 172 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 38 | 173 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 38 | 179 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 37 | 174 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 37 | 175 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 38 | 159 |