Gianluigi Ragno 3000m SkiErg
3,000m
Meters
12:28.9
Time
2:04.8
Pace
187
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 37 |
| Drag Factor | 84 |
March 01, 2020 20:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.9 | 3,000m | 2:04.8 | 180 | 919 | 37 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 36 |
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 37 |
| 2:03.5 | 1,500m | 2:03.5 | 186 | 939 | 38 |
| 2:05.9 | 2,000m | 2:05.9 | 175 | 903 | 38 |
| 2:05.1 | 2,500m | 2:05.1 | 179 | 915 | 39 |
| 2:05.7 | 3,000m | 2:05.7 | 176 | 906 | 37 |