Gianluigi Ragno 3000m row
3,000m
Meters
11:55.9
Time
1:59.3
Pace
198
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
March 01, 2020 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.9 | 3,000m | 1:59.3 | 206 | 1009 | 21 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 23 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 21 |
| 1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 20 |
| 2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 20 |
| 2:00.3 | 2,500m | 2:00.3 | 201 | 991 | 21 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 24 |