Gianluigi Ragno v500m/0:15r...3
2,000m
Meters
7:22.9
Time
2:14.6
Pace
90
Calories
| Transition Time | 0:39.0 |
|---|
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 42 |
March 05, 2020 20:37:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:22.9 | 2,000m | 2:14.6 | 147 | 809 | 42 | |
| 2:26.5 | 500m |  |
2:26.5 | 111 | 683 | 29 |
| r: 0:15 | ||||||
| 2:15.5 | 1,000m |  |
2:15.5 | 141 | 784 | 76 |
| r: 0:24 | ||||||
| 2:01.9 | 500m |  |
2:01.9 | 193 | 964 | 23 |