Gianluigi Ragno v500m/0:03r...3
2,000m
Meters
6:41.7
Time
2:10.2
Pace
90
Calories
| Transition Time | 0:11.0 |
|---|
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 45 |
March 08, 2020 20:31:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:41.7 | 2,000m | 2:10.2 | 158 | 848 | 45 | |
| 2:15.8 | 500m |  |
2:15.8 | 140 | 780 | 34 |
| r: 0:03 | ||||||
| 2:09.2 | 1,000m |  |
2:09.2 | 162 | 858 | 80 |
| r: 0:08 | ||||||
| 2:05.7 | 500m |  |
2:05.7 | 176 | 906 | 21 |