Gianluigi Ragno v500m/0:05r...3
2,000
Meters
6:04.7
Time
1:58.2
Pace
100
Calories
| Transition Time | 0:10.0 |
|---|
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 49 |
March 08, 2020 20:47:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:04.7 | 2,000 | 1:58.2 | 211 | 1031 | 49 | |
| 2:01.8 | 500 |  |
2:01.8 | 194 | 966 | 38 |
| 1:58.8 | 1,000 |  |
1:58.8 | 209 | 1018 | 87 |
| 1:54.1 | 500 |  |
1:54.1 | 236 | 1110 | 24 |