Gianluigi Ragno v500m/0:04r...3
2,000
Meters
5:58.4
Time
1:56.4
Pace
102
Calories
| Transition Time | 0:09.0 |
|---|
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 49 |
March 08, 2020 20:57:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:58.4 | 2,000 | 1:56.4 | 221 | 1065 | 49 | |
| 1:59.9 | 500 |  |
1:59.9 | 203 | 998 | 36 |
| 1:57.8 | 1,000 |  |
1:57.8 | 214 | 1036 | 88 |
| 1:51.7 | 500 |  |
1:51.7 | 251 | 1164 | 24 |