Gianluigi Ragno v500m/0:03r...3
2,000m
Meters
5:43.9
Time
1:52.3
Pace
106
Calories
| Transition Time | 0:07.0 |
|---|
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 52 |
March 08, 2020 21:08:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:43.9 | 2,000m | 1:52.3 | 248 | 1159 | 52 | |
| 1:56.5 | 500m |  |
1:56.5 | 221 | 1061 | 38 |
| r: 0:03 | ||||||
| 1:54.7 | 1,000m |  |
1:54.7 | 232 | 1098 | 90 |
| r: 0:04 | ||||||
| 1:45.7 | 500m |  |
1:45.7 | 296 | 1320 | 28 |