Gianluigi Ragno v500m/2:51r...2
1,000m
Meters
7:20.7
Time
2:14.8
Pace
60
Calories
| Transition Time | 2:51.0 |
|---|
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
March 10, 2020 20:33:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:20.7 | 1,000m | 2:14.8 | 144 | 798 | 25 | |
| 2:21.7 | 500m |  |
2:21.7 | 123 | 723 | 30 |
| r: 2:51 | ||||||
| 2:08.0 | 500m |  |
2:08.0 | 167 | 874 | 21 |