Gianluigi Ragno 10:00 row
2,280m
Meters
10:00.0
Time
2:11.5
Pace
138
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Drag Factor | 163 |
March 10, 2020 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 19 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 23 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 19 |
| 6:00.0 | 433m | 2:18.5 | 132 | 752 | 17 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 18 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 19 |