Gianluigi Ragno 250m row
250m
Meters
0:45.8
Time
1:31.6
Pace
23
Calories
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1867 |
| Stroke Rate | 32 |
| Drag Factor | 170 |
March 12, 2020 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 32 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 37 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 32 |
| 0:09.4 | 250m | 1:34.0 | 421 | 1750 | 25 |