Gianluigi Ragno 500m BikeErg
500m
Meters
0:49.3
Time
1:38.6
Pace
19
Calories
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| RPM | 95 |
| Power/kg | 4.01 |
| Drag Factor | 88 |
March 12, 2020 20:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:49.3 | 500m | 1:38.6 | 365 | 1556 | 95 |
| 0:10.0 | 100m | 1:40.0 | 350 | 1504 | 90 |
| 0:09.2 | 200m | 1:32.0 | 449 | 1846 | 104 |
| 0:09.4 | 300m | 1:34.0 | 421 | 1750 | 102 |
| 0:09.6 | 400m | 1:36.0 | 396 | 1661 | 94 |
| 0:11.0 | 500m | 1:50.0 | 263 | 1205 | 87 |