Gianluigi Ragno 500m BikeErg
500m
Meters
0:49.6
Time
1:39.2
Pace
20
Calories
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| RPM | 94 |
| Power/kg | 3.95 |
| Drag Factor | 88 |
March 12, 2020 21:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:49.6 | 500m | 1:39.2 | 359 | 1533 | 94 |
| 0:10.3 | 100m | 1:43.0 | 320 | 1402 | 88 |
| 0:09.6 | 200m | 1:36.0 | 396 | 1661 | 100 |
| 0:09.8 | 300m | 1:38.0 | 372 | 1579 | 98 |
| 0:09.8 | 400m | 1:38.0 | 372 | 1579 | 92 |
| 0:10.1 | 500m | 1:41.0 | 340 | 1469 | 95 |