Gianluigi Ragno 500m BikeErg
500m
Meters
0:50.3
Time
1:40.6
Pace
19
Calories
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| RPM | 92 |
| Power/kg | 3.78 |
| Drag Factor | 88 |
March 12, 2020 21:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:50.3 | 500m | 1:40.6 | 344 | 1483 | 92 |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 85 |
| 0:09.9 | 200m | 1:39.0 | 361 | 1541 | 97 |
| 0:09.9 | 300m | 1:39.0 | 361 | 1541 | 97 |
| 0:09.8 | 400m | 1:38.0 | 372 | 1579 | 91 |
| 0:10.1 | 500m | 1:41.0 | 340 | 1469 | 95 |