Gianluigi Ragno v500m/0:13r...3
2,000
Meters
7:01.0
Time
2:06.3
Pace
93
Calories
| Transition Time | 0:42.0 |
|---|
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 41 |
March 12, 2020 20:45:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:01.0 | 2,000 | 2:06.3 | 173 | 897 | 41 | |
| 2:10.2 | 500 |  |
2:10.2 | 159 | 845 | 33 |
| 2:06.0 | 1,000 |  |
2:06.0 | 175 | 902 | 70 |
| 2:02.8 | 500 |  |
2:02.8 | 189 | 950 | 22 |