Gianluigi Ragno v500m/0:15r...3
2,000
Meters
7:19.5
Time
2:16.2
Pace
86
Calories
| Transition Time | 0:31.0 |
|---|
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 41 |
March 17, 2020 20:26:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:19.5 | 2,000 | 2:16.2 | 138 | 778 | 41 | |
| 2:19.4 | 500 |  |
2:19.4 | 129 | 744 | 30 |
| 2:19.0 | 1,000 |  |
2:19.0 | 130 | 748 | 74 |
| 2:10.2 | 500 |  |
2:10.2 | 159 | 845 | 18 |