Gianluigi Ragno v500m/0:12r...3
2,000m
Meters
7:10.8
Time
2:12.2
Pace
89
Calories
| Transition Time | 0:34.0 |
|---|
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 43 |
March 19, 2020 20:34:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:10.8 | 2,000m | 2:12.2 | 153 | 831 | 43 | |
| 2:13.3 | 500m |  |
2:13.3 | 148 | 808 | 31 |
| r: 0:12 | ||||||
| 2:21.8 | 1,000m |  |
2:21.8 | 123 | 722 | 73 |
| r: 0:22 | ||||||
| 2:01.7 | 500m |  |
2:01.7 | 194 | 968 | 22 |