Gianluigi Ragno v500m/2:14r...3
2,000m
Meters
9:38.9
Time
1:44.9
Pace
116
Calories
| Transition Time | 4:24.0 |
|---|
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 55 |
March 19, 2020 20:51:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 9:38.9 | 2,000m | 1:44.9 | 304 | 1349 | 55 | |
| 1:49.0 | 500m |  |
1:49.0 | 270 | 1230 | 38 |
| r: 2:14 | ||||||
| 1:46.0 | 1,000m |  |
1:46.0 | 294 | 1311 | 98 |
| r: 2:10 | ||||||
| 1:39.9 | 500m |  |
1:39.9 | 351 | 1508 | 28 |