Gianluigi Ragno v500m/0:12r...3
2,000m
Meters
7:00.0
Time
2:10.6
Pace
91
Calories
| Transition Time | 0:28.0 |
|---|
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 44 |
March 21, 2020 20:31:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,000m | 2:10.6 | 156 | 844 | 44 | |
| 2:16.5 | 500m |  |
2:16.5 | 138 | 773 | 32 |
| r: 0:12 | ||||||
| 2:11.8 | 1,000m |  |
2:11.8 | 153 | 826 | 79 |
| r: 0:16 | ||||||
| 2:03.7 | 500m |  |
2:03.7 | 185 | 936 | 21 |