Gianluigi Ragno v500m/0:03r...3
2,000
Meters
5:54.5
Time
1:55.5
Pace
102
Calories
| Transition Time | 0:08.0 |
|---|
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 50 |
March 21, 2020 20:45:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:54.5 | 2,000 | 1:55.5 | 226 | 1083 | 50 | |
| 1:59.2 | 500 |  |
1:59.2 | 207 | 1011 | 35 |
| 1:55.1 | 1,000 |  |
1:55.1 | 230 | 1089 | 91 |
| 1:52.3 | 500 |  |
1:52.3 | 247 | 1150 | 24 |