Gianluigi Ragno v500m/0:03r...3
2,000
Meters
5:34.6
Time
1:48.8
Pace
111
Calories
| Transition Time | 0:08.0 |
|---|
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 53 |
March 21, 2020 21:07:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:34.6 | 2,000 | 1:48.8 | 271 | 1237 | 53 | |
| 1:51.0 | 500 |  |
1:51.0 | 256 | 1180 | 36 |
| 1:51.6 | 1,000 |  |
1:51.6 | 252 | 1166 | 94 |
| 1:44.0 | 500 |  |
1:44.0 | 311 | 1370 | 29 |