Gianluigi Ragno v500m/0:16r...3
2,000m
Meters
6:54.3
Time
2:06.1
Pace
94
Calories
| Transition Time | 0:36.0 |
|---|
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 36 |
March 24, 2020 20:25:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:54.3 | 2,000m | 2:06.1 | 175 | 908 | 36 | |
| 2:14.5 | 500m |  |
2:14.5 | 144 | 795 | 32 |
| r: 0:16 | ||||||
| 2:00.3 | 1,000m |  |
2:00.3 | 201 | 991 | 60 |
| r: 0:20 | ||||||
| 2:03.5 | 500m |  |
2:03.5 | 186 | 939 | 20 |