Gianluigi Ragno v500m/0:15r...3
2,000m
Meters
7:17.8
Time
2:13.6
Pace
89
Calories
| Transition Time | 0:37.0 |
|---|
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 43 |
March 26, 2020 20:33:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:17.8 | 2,000m | 2:13.6 | 147 | 807 | 43 | |
| 2:17.2 | 500m |  |
2:17.2 | 136 | 766 | 31 |
| r: 0:15 | ||||||
| 2:16.2 | 1,000m |  |
2:16.2 | 139 | 776 | 77 |
| r: 0:22 | ||||||
| 2:07.4 | 500m |  |
2:07.4 | 169 | 882 | 20 |