Gianluigi Ragno 3300m SkiErg
3,300m
Meters
13:35.3
Time
2:03.5
Pace
210
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 35 |
| Stroke Count | 477 |
| Drag Factor | 86 |
March 28, 2020 20:47:06
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:35.3 | 3,300m | 2:03.5 | 186 | 939 | 35 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 36 |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 35 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 35 |
| 2:02.9 | 2,000m | 2:02.9 | 189 | 948 | 35 |
| 2:03.4 | 2,500m | 2:03.4 | 186 | 941 | 35 |
| 2:04.0 | 3,000m | 2:04.0 | 184 | 931 | 35 |
| 1:15.3 | 3,300m | 2:05.5 | 177 | 909 | 34 |
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Workout Graph
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