Gianluigi Ragno 3300m row
3,300
Meters
12:50.7
Time
1:56.7
Pace
223
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 132 |
March 28, 2020 21:22:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:50.7 | 3,300 | 1:56.7 | 220 | 1056 | 223 | 22 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 34 | 21 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 34 | 21 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1083 | 34 | 22 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1052 | 34 | 23 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1036 | 33 | 24 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1046 | 34 | 24 |
| 1:10.3 | 3,300 | 1:57.1 | 218 | 1048 | 20 | 24 |
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Workout Graph
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