Gianluigi Ragno v500m/0:10r...3 BikeErg
1,500m
Meters
2:42.0
Time
1:48.0
Pace
58
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 0:29.0 |
| Overall Distance | 1,569m |
| Overall Time | 3:11.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 89 |
| Revolution Count | 248 |
| Power/kg | 3.05 |
| Drag Factor | 85 |
April 02, 2020 21:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:42.0 | 1,500m | 1:48.0 | 278 | 1256 | 89 | |
| 0:47.3 | 500m | 1:34.6 | 413 | 1722 | 100 | |
| r: 0:10 | 27m | |||||
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 96 | |
| r: 0:05 | 35m | |||||
| 1:05.4 | 500m | 2:10.8 | 156 | 838 | 72 | |
| r: 0:14 | 7m | |||||
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.