Gianluigi Ragno v250m/7:58r...3 SkiErg
750m
Meters
2:30.5
Time
1:40.3
Pace
61
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 16:28.0 |
| Overall Distance | 792m |
| Overall Time | 18:58.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 50 |
| Drag Factor | 138 |
April 02, 2020 21:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.5 | 750m | 1:40.3 | 347 | 1492 | 50 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 55 | |
| r: 7:58 | 16m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 49 | |
| r: 8:26 | 12m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 47 | |
| r: 0:04 | 14m | |||||
| r42m |