Gianluigi Ragno v500m/0:02r...3
2,000m
Meters
5:47.8
Time
1:54.3
Pace
104
Calories
| Transition Time | 0:05.0 |
|---|
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 51 |
April 04, 2020 20:27:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:47.8 | 2,000m | 1:54.3 | 233 | 1107 | 51 | |
| 1:57.0 | 500m |  |
1:57.0 | 219 | 1052 | 39 |
| r: 0:02 | ||||||
| 1:54.9 | 1,000m |  |
1:54.9 | 231 | 1094 | 89 |
| r: 0:03 | ||||||
| 1:51.0 | 500m |  |
1:51.0 | 256 | 1180 | 25 |