Gianluigi Ragno v500m/0:02r...3
2,000
Meters
5:37.5
Time
1:51.1
Pace
108
Calories
| Transition Time | 0:04.0 |
|---|
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 51 |
April 04, 2020 20:39:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:37.5 | 2,000 | 1:51.1 | 254 | 1178 | 51 | |
| 1:53.9 | 500 |  |
1:53.9 | 237 | 1115 | 38 |
| 1:51.9 | 1,000 |  |
1:51.9 | 250 | 1159 | 91 |
| 1:47.7 | 500 |  |
1:47.7 | 280 | 1264 | 26 |