Gianluigi Ragno v500m/0:02r...3
2,000
Meters
5:19.8
Time
1:45.2
Pace
116
Calories
| Transition Time | 0:04.0 |
|---|
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 57 |
April 04, 2020 20:51:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:19.8 | 2,000 | 1:45.2 | 300 | 1337 | 57 | |
| 1:45.4 | 500 |  |
1:45.4 | 299 | 1328 | 46 |
| 1:49.1 | 1,000 |  |
1:49.1 | 270 | 1227 | 94 |
| 1:41.3 | 500 |  |
1:41.3 | 337 | 1458 | 30 |