Gianluigi Ragno v500m/0:03r...3
2,000
Meters
6:30.1
Time
2:07.7
Pace
92
Calories
| Transition Time | 0:07.0 |
|---|
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 38 |
April 07, 2020 20:26:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:30.1 | 2,000 | 2:07.7 | 167 | 878 | 38 | |
| 2:11.7 | 500 |  |
2:11.7 | 153 | 827 | 33 |
| 2:05.8 | 1,000 |  |
2:05.8 | 176 | 905 | 63 |
| 2:05.6 | 500 |  |
2:05.6 | 177 | 907 | 21 |